the yuniverse
your nervous system,
finally understood.
finally understood.
Yuni
Yuni
Before we begin — what should I call you?
I'll use your name every morning when we check in together.
Yuni
Wonderful. How does your nervous system feel today?
Be honest — this is just between us.
Depleted & exhausted
Running on empty most days
Anxious & overstimulated
Mind won't slow down
Managing, but not thriving
Good days and bad days
Curious & ready to grow
I want to optimize my baseline
Yuni
Here's what we'll build together — your Nervous System Score.
One number. Five pillars. Updated every morning after your check-in.
--
your starting NSS
Morning check-in reminder
Yuni will greet you every morning at 7:30 AM to update your score.
You're home now.
Your Yuniverse is ready. Let's see how your nervous system is doing today.
the yuniverse
home
YU
good morning, Alex — Sunday
74
out of 100
regulated
Body
72
Habit
80
Feel
65
Space
77
Rest
82
AI INSIGHT
Your body score is your lowest pillar today. A 4-min breathwork reset could add 8–12 points before your first meeting.
quick actions
Breathwork
4 min · box breath
Sleep review
7h 12m · 82% quality
7-day trend
Up 6 pts this week
Community
3 friends active
today's habits
Daily regulators
3 / 4 done
Morning check-in
7:42 AM
Screen-free first 20 min
done
Hydration before coffee
done
Breathwork reset
do now
check-in
step 1 of 4
emotional state
How does your body feel waking up right now?
inhale
Take one breath first
Close your eyes. Notice where you hold tension before answering.
low
foggy
okay
good
great
nervous system activation
How activated does your body feel right now?
HRV
58 ms
RHR
61 bpm
sleep
7h 12m
your environment
What best describes your surroundings right now?
Morning light
Nature nearby
Noisy space
Quiet at home
Office / work
With others
Check-in complete
Your score for today has been updated. Your emotional pillar increased by 4 points.
Today's NSS
74 → 78
Streak
7 days 🔥
your score
regulated
74
nervous system score · today
+6 pts this week
pillar breakdown
Physiological
HRV 58 ms · RHR 61 · SpO2 97%
72
Behavioral
3 of 4 habits complete
80
Emotional
Check-in: okay · stress: moderate
65
Environmental
Morning light · quiet space
77
Recovery
Deep sleep 1h 42m · hydrated
82
reset
4 min · +10 pts
box breathwork · recommended now
Activate your parasympathetic system
Your body score is lowest today. Four cycles of box breathing will signal safety to your nervous system.
ready
4
Four counts in, four hold, four out, four hold. Press begin when you're ready.
other resets
Somatic body scan
Release stored tension
8 min
+7 pts
Morning light walk
Cortisol reset
10 min
+5 pts
Cold exposure
Vagal tone boost
3 min
+9 pts
Regulation journal
Process and release
5 min
+6 pts
you
phase 2
A
Alex
member since May 2026
phase 2 · calibrating
24
days on Yuniverse
+8
avg score improvement
89%
check-in completion
7
day streak
connected devices
Apple Watch
connected
Whoop
connect
settings
Notifications
7:30 AM
Share with practitioner
off
Family wellness
2 members